Anxiety can be debilitating for kids and stressful
for families. Every day, kids are faced with many situations that can trigger
anxiety. A fast paced, high achieving lifestyle can also contribute to the
pressure that kids place upon themselves.
We've developed some materials that you can use to help kids work through and
understand their anxiety. The printables can be used separately or as a
step-by-step teaching program.
If using the printables as a step-by-step program, you can use the them in this
order:
1) "What Makes You Anxious" can be used to help kids explore their own worries
and symptoms of anxiety.
2) "Things You Can Do When You Feel Anxious" gives kids several coping
mechanisms they can use during anxious moments. Each coping mechanism is
represented in a separate handout. The handouts will help kids
understand how to use the coping skills on a practical level.
All our charts will load as a
PDF file. So, you will need to have Adobe Acrobat
Reader to view the charts and print them off. If
you don't have Adobe, you can get it for free by
clicking the icon below! Please be patient as some
charts may take several seconds to load!
